Yoga is both gentle enough and powerful enough to appeal to many people. The beauty of Yoga is that you don't have to do all the poses, you can practice within your own limits and adjust to suit your individual needs.
Yoga is a practice that involves the body, mind and spirit. Originating from India. Yoga helps to increase awareness, create balance between body and mind, purify, heal, increase endurance, release the ego, improve physical strength.